The 168 Lifestyle Program
Do you want a Better Lifestyle !!! ....
Better than the one you have right now?
DREAM BIG ** SET GOALS ** TAKE ACTION
Become
Healthier, Wealthier,
and Happier.
The "3 Pillars" for living your Best Lifestyle
Get these right and it's full steam ahead for you.
** Health **
Better Health - More Action
The 168 Lifestyle Program shows you how to improve and maintain good health.
** Wealth **
More Money - More Choices
The 168 Lifestyle Program teaches you great strategies for creating personal wealth.
** Happiness **
Happy Life - More Fun
The 168 Lifestyle Program shows you how to have more fun and laughter in your life.
*** YOU - ARE - THE - PROJECT ***
Design The Life You Want To Live.
That's what The 168 Lifestyle Program is all about!
Birth and Death are the book ends of Life,
the piece in the middle is your Life Journey.
How good will yours be?
That depends on how well you plan it.
There are no pause buttons. There are no do-overs.
You have just one life,
and a finite number of weeks to shape it.
Your journey has highs and lows, so plan for more highs than lows.
That’s the wake-up call The 168 Lifestyle Program delivers.
5 Reasons to Start Planning Your Life
Reason 1. Your Lifetime is Limited
You are not going to live forever. You could die as soon as tomorrow or be lucky enough to reach 100 years old.
In a life of 100 years there are 5,200 weeks.
There is no guarantee you will live that long.
The average life expectancy is 75 years (3,900 weeks) +/-.
You don't know how long you've got left - Days or Years.
Planning guarantees you the best results.
Reason 2. You Are The Project
It's your life and you were created for a reason.
Make it meaningful.
Is it your plan or someone else's?
Are you doing what you want to do?
How high can you fly?
Planning guarantees you the best results.
Reason 3. Go In The Right Direction
Where are you headed?
Your destination or someone else's.
Choose the pathway to where you want to arrive.
You're in the driver's seat. Make sure you're the one steering.
Reduce the number of false starts before you get traction.
Planning guarantees you the best results.
Reason 4. Achieve Maximum Results
A well-planned life isn’t rigid — it’s focused.
People who live with intention:
Know where their energy is going.
Feel connected to their days and weeks.
Create alignment between values, goals, and weekly tasks.
Over time? Those tasks build the life they actually want.
Planning guarantees you the best results.
Reason 5. Enjoy - Health, Wealth, Happiness
A life of abundant Health, Wealth and Happiness does not happen by chance.
The more you plan for it, the more you'll have of it.
With a better quality lifestyle, you have more choices to do more things when the opportunity arises, knowing it is affordable.
Why settle for being sick, poor and miserable when, with a little forethought you can have a lifestyle that is so much better.
Planning guarantees you the best results.
Your 168 Lifestyle begins with this question.
How Many Hours Are There in a Week?
It is not a trick, seriously, your understanding of the answer will affect your life dramatically.
No matter where you live. No matter your background, wealth, status, or story
— every person gets exactly the same 168 hours each week.
You can’t store it. You can’t borrow more. You can't lend it to someone.
You can’t slow it down or speed it up.
The only difference between those who live meaningful, successful lives
and those who feel stuck isn’t the quantity of available time.
It’s what they choose to do within that available time — and whether they finish what they start.
That’s the core of The 168 Lifestyle Program: learn how to select the right tasks
and complete them with intention,
within the unchanging cycle of each week.
6 Truths About Choosing Better Tasks for Success
Truth 1. The Myth of "Time Management"
Let’s clear something up: “Time management” is a distraction.
Time doesn’t bend or stretch. You don’t manage time — you exist within it. The idea that success depends on squeezing more into less is a myth that leads to burnout, not progress.
Here’s the real truth:
You already have all the time you’re going to get.
The difference-maker isn’t better time tricks — it’s better task choices.
And the real edge? Completion.
Truth 2. Where 168 Hours Really Go?
The average week looks like this:
Sleep: -49 hours (regenerates your brain to function better)
Exercise: -7 hours (regenerates your body - it's your personal transport vehicle for the brain)
Personal Prep (meals, errands, commuting): - 28 hours
Total: 84 hours
The remaining 84 hours per week.
These are the "golden hours" - where success or stagnation happens.
But most people never audit these hours, and they rarely assign those hours to high-impact tasks that move their life forward.
Instead, the hours evaporate into:
Distraction and digital noise
Indecision and avoidance
Tasks that feel urgent but aren’t important
Endless preparation without follow-through
Truth 3. Tasks Before Time
Here’s the shift that makes the difference:
Stop asking, “How can I manage my time better?”
Start asking, “What task must be completed this week to move my life forward?”
The 168 Lifestyle Program trains individuals to:
Identify key outcomes — health, financial, personal
Select tasks that genuinely serve those outcomes
Commit to completion, even if progress is imperfect
Let go of busywork that fills time but adds no value
You don’t win by doing more. You win by doing the right things and seeing them through.
Truth 4. Tools that Make It Real
The 168 Lifestyle isn’t about rigid scheduling. It’s about: - Practical Systems that support task clarity and completion
Weekly Focus Templates that highlight the 3–5 most meaningful tasks
Task Filters that separate high-impact action from low-value clutter
Visual Progress Trackers that create momentum and accountability
Reflection Prompts that review, refine, and reset each week
We help members build structure around their priorities, so they stop reacting and start executing.
Truth 5. The Right Task Choices
Everybody starts some thing/many things. But few ask if it is the right thing. What you choose to do will determine the degree of success you enjoy.
What separates the fulfilled from the frustrated is this:
1. Clear intent
2. Focused action
3. Finished tasks
Every task has a value in monetary terms and emotional terms. E.g. $10, $100, $1,000 reward - Low, Medium or High emotional reward.
Your choice of tasks on a daily basis will determine how far and how fast you will go in life.
Truth 6. Completion is the Separator
168 is a fixed number. What you do with it can be infinite in value — if you act with clarity.
The question isn’t “Where did the time go?”
Rather “What did I complete that moved my life forward?”
That’s the lens of The 168 Lifestyle.
One week.
One set of meaningful tasks completed.
One life that actually changes.
Memento Mori
(Do you know the meaning of this Latin expression?)
Memento Mori
It roughly translates as “Remember, you will die.”
It’s not a morbid phrase. It’s a mirror. A reminder.
It asks: When your life ends, what should it be full of before it does?
For some, it’s a wake-up call.
For others, it’s the first time they’ve stopped long enough to think seriously
not in terms of years or goals, but in terms of meaning.
This is where The 168 Lifestyle Program takes a sharp turn from ordinary self-improvement.
It’s not just about productivity. It’s not about more hacks or habits.
It’s about designing a life that will have mattered.
Discover the 6 Steps to Living Your Best Life
Step 1. Recognize that "You are the Project"
Stephen Covey suggested we should “Begin with the end in mind.”
Most people apply that to daily tasks, business projects, or short/long-term goals.
But what if the “end” was applied to your entire life?
Not your next task. Not your next milestone.
Will you look back with pride and peace, or regret and restlessness?
Because here’s the truth: You are the project.
Your Life Journey — from birth to death — is the single greatest monument you’ll ever build.
Everything else is just decoration if your life is not complete.
Step 2. Stop Postponing Your Life Plan
Most people never truly start building their life on purpose.
Why?
Because they believe they have time.
“I’ll do it next year.”
“Once the kids are older.”
“When things calm down.”
“When I feel ready.”
But the clock doesn’t wait.
And most people wake up too late — only to realize they never really lived, they just got through.
Memento Mori breaks that illusion.
It doesn’t depress. It clarifies.
It says: The countdown is already underway. So let’s start living like it matters.
Step 3. Live Your Life With Intention
Living intentionally doesn’t mean having all the answers. It means having the courage to start asking the right questions:
What kind of person am I becoming?
What kind of legacy am I building?
What am I tolerating that I wouldn’t if I knew my time was short?
What tasks — this week — will bring me closer to the life I’d be proud to have lived?
That’s the heartbeat of The 168 Lifestyle Program — using every week to shape the only life that truly matters: your own.
Step 4.Start Making Small Choices that Align with Your Long-Term Goals
When you know you’re the project, everything changes. You stop chasing distractions. You stop wasting hours on what doesn’t move the needle. You stop living like you have forever. Instead, you begin to:
Make weekly task choices that align with your long-term vision.
Say "NO" to what’s meaningless, so you can say "YES" to what’s essential.
Reflect on each week not just by what got done — but whether it built something worth living for.
Every 168-hour block is a building brick. Every completed, meaningful task is a step closer to a life lived fully — not someday, but now.
Step 5. Create a System for Your Life
Memento Mori asks the question.
The 168 Lifestyle Program gives you the method to build your lifestyle week by week.
With our program, you’ll learn to:
Design your life — starting with the end in mind
Break big goals into weekly, actionable tasks
Prioritize what truly matters
Avoid drifting, by anchoring to your core vision
Create a lifestyle to be proud of — before your final chapter
Step 6. Your Journey Has Already Started
The fact life ends isn’t something to fear. It is inevitable.
It’s the reason to start.
This life is the only one you get — you are the project — don't waste more weeks on autopilot.
Begin with the end in mind.
Build a week that reflects that vision.
That’s how real lives change.
That’s what The 168 Lifestyle Program will help you do.
Before there is no tomorrow.
READY TO GIVE Your lifestyle an upgrade?
Get Started Today!
Unlock the possibilities by upgrading your lifestyle
in the key areas of life,
Health, Wealth and Happiness.
The 168 Lifestyle Design Program.
Where you design the life you want on your terms.